Breakfast:

5 oz beef (i think it was a sirloin, not sure)

2 whole egg, 2 egg white (scrambled)

Lunch:

4 oz tuna

4 tbsp hard boiled egg

1/2 cup mandarin oranges

2 cup romaine

Dinner:

slow cooked stew…

5 oz beef sirloin

green bell pepper

celery (chopped)

onion

seasonings

Snack:

apple