even though he doesn’t read my blog i wanted to shout to my peep MIG, happy birthday you old fart!

Breakfast:

2 whole egg, egg white (scrambled)

10 lg shrimp (sauteed)

Lunch:

3 cup iceberg lettuce

1/4 cup tomato (im liking tomatoes less and less btw)

5 oz chicken breast (grilled)

6 tbsp fat-free ranch

cup french onion soup (omitted cheese and bread)

Dinner:

7 oz porterhouse (good cookin’ ale house!)

cup broccoli (it had no topping or seasoning but for some reason this broccoli was so soft and great tasting!)

Snack:

no snacks