alright so this was a Paleo cheat day…no i didn’t get off the diet but i did eat a lot of meat…mmmmmm, meat :)

Breakfast:

2 egg (fried)

8 oz beef steak

Lunch:

chicken breast (grilled)…just had the chicken cause i knew about dinner ;)

Dinner:

16 oz naked beef ribs (i think im exaggeratting the amount of meat but oh well)

i boiled the ribs in water and pressed garlic (adds some flavor and tenderizes the meat) then grilled them with a dry rub…

chili powder

garlic powder

adobo seasoning

red pepper flakes

cayenne pepper powder

Snack:

really?? i don’t think i needed a snack